Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
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As a Doctor of Chiropractic since 1990, I am dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. I am committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic, injury rehabilitation and wellness care.
That's our goal! Working with you to achieve optimal physical/biomechanical and chemical/nutritional health. When our system is working well, we can better handle the challenges that come our way. Lets keep learning together how to minimize the stressors on our bodies and what we need to do to replenish and rebuild our system.
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James Handy DC Chiropractor
Located across from the John Wayne Airport.